Social Security is both essential and complex. For many Americans, it represents the first and most reliable benefit on the path to retirement. But just like Medicare, understanding the rules, timelines, and options can feel overwhelming.
This guide will walk you through the foundations of Social Security — what it is, who qualifies, how benefits are calculated, and the decisions you’ll face as you approach retirement.
Created in 1935 under President Franklin D. Roosevelt, Social Security is a federal program that provides income to workers once they retire, as well as to people with qualifying disabilities and survivors of deceased workers. Together with Medicare, it has become a cornerstone of retirement planning for millions of Americans.
Most workers will qualify for Social Security. In fact, the Social Security Administration estimates that nearly all adults over age 60 will receive benefits. To be eligible for retirement benefits, you typically need to:
• Be at least 62 years old
• Have worked and paid Social Security taxes for 10 or more years
• Filing early (at 62) reduces your monthly check, while waiting until your Full Retirement Age (FRA) — or delaying until age 70 — can increase your benefit amount.
• Retirement Benefits – The most common, making up about 75% of Social Security payments.
• Spousal & Ex-Spousal Benefits – Eligible spouses, ex-spouses, and widows/widowers may receive benefits based on another person’s record.
• Disability Benefits – Payments provided through SSDI or SSI for qualifying individuals with medical conditions.
Your monthly benefit is based on your 35 highest-earning years, adjusted for inflation. Factors like your FRA, when you file, and your work history all play a role. Each year, Social Security also applies a Cost of Living Adjustment (COLA) to keep up with inflation.
• Claiming early reduces your monthly benefit.
• Delaying past FRA increases it up to age 70.
• Benefits may be taxable, depending on your total income.
• Medicare premiums may be deducted directly from your Social Security check.
• If you work while collecting benefits before FRA, the earnings test may reduce your payments temporarily.
Deciding when and how to claim Social Security depends on your health, financial situation, and long-term retirement goals. Factors like life expectancy, spousal benefits, and income needs should all be weighed carefully.
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